A man goes into a pet shop and tells the owner that he wants to buy a pet that can do everything. The shop owner suggests a faithful dog. The man replies, “Come on, a dog?” The owner says, “How about a cat?” The man replies, “No way! A cat certainly can’t do everything. …
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the …